Still is there any hope ??

Mediatation or yoga techniques are very much popular in asian countries from ancient periods. We find the mention of breathing exercise in the Gita too. All of these techniques were used as a method to achieve higher mental status.

Obviously, if physical condition isn't good enough, one can't attain a higher mental state. So I repeatedly mentioned that yoga/meditation/breathing exercise certainly have a positive effect on our bodies.

But in my last article , I have discussed about the negative long term effects of meditation. Mindless application of these very much effective techniques lead to some times devastating effects. In support of this claim, in my last post, I have given links where case studies were done for a longer period rather than 1-5 months.

Can we just allow such a tool, which certainly helps to provide a better quality of life, to be applied in a more scientific way? I guess, yes we can. I have almost prepared a post which analyses condition of brain during and after the meditation. This post will be very much helpful to understand what is transcendental yoga/meditation as well as how we can by pass the long term negative effects of TM.

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