Pl Note it ........

In my last post, I tried to look at the effects of yoga, pranayama and meditation in terms of scientific findings. That certainly establishes my earlier claim that pranayam improves the quality of life of an even terminally patient.

But Pranayama, yoga and meditation have unfortunately some unnoticed effects on mind. Continuous and sincere practice trigger a significant change about the approach to life.

This is what I'm going to write in my next post.